My Background Influences My Coaching Style

As an experienced nurse, I’ve worked extensively in oncology and end-of-life care.  In this work, I have journeyed with individuals through transition, joy, and pain with a deep sense of the human condition and human physiology - and their interconnections.  This experience enables me to skillfully hold space for clients in their journeys. 

Somatic Coaching

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Book with Me

A single California Orange Poppy reaching skyward in a see of blue flowers.

Somatic coaching is for individuals who want to work with the wisdom of the body to take actions aligned with their values and vision, even under pressure. This support is especially important for neurodivergent individuals (and their allies), as society often teaches those with neurological differences to mistrust the needs of their own brain and body.  Re-integrating the body as a source of innate wisdom makes transformation and thriving possible. Somatic coaching might be for you if:

  • You want to expand your leadership skills and your influence

  • You hope to navigate burnout in a more sustainable way

  • You feel stuck, separated from what you care about and just going through the motions of life/work

  • You are pushing through your body’s signals of distress to meet the expectations of others

  • You want to identify your deepest longings and take actions aligned with them

  • You are navigating transitions or major life events and seeking a new approach to honor and support your journey

I I offer a complimentary 30-minute consultation call to discuss your goals, longings, and whether we are a good fit to work together. You can book with me here.

Coaching logistics:

  • Working in a 10-session coaching arc is ideal, but arcs of 3 and 5 sessions as well as individual sessions are also offered

  • Sessions are 60 minutes and are offered virtually or in-person (in Saint Paul, MN)

  • Individual fees (sliding scale) are from $75-160/session for individuals and $120-250/session for organizations.

  • A 10% discount applies to packages of 10 sessions, a 5% discount applies to packages of 5 sessions, and a 3% discount applies to packages of 3 sessions.

Our session will be

  • Personalized

    Our initial session will be dedicated to assessing and identifying your longings or goals for coaching. Then, we will address what is relevant for in each session while always keeping your longings/goals as our north star.

  • Targeted

    Everyone has unique needs. I’ll work closely with you to ensure our session addresses those needs while honoring your unique self.

  • Integrative

    I combine expertise from neurodiversity, somatics, coaching, and organizational dynamics with my extensive knowledge of human health and neurobiology to meet your or your team’s specific needs.

Somatic Coaching Institute logo of orange circles causally forming a target.

Strozzi Institute for Somatics

Training and practicing with the Strozzi Institute for Somatics has been a transformative experience for me as a neurodivergent individual.  I am now studying in the Institute's Somatic Coach Certification program, learning to facilitate sustained, transformative change in my work with individuals and organizations.  Here, my focus is supporting individuals in working with the wisdom of the body to take actions aligned with their values and vision, even under pressure.  

Through the Strozzi Institute Somatic Coach Certification program, I am working towards 2 certifications:

Curious to learn more about the coaching I offer? Want to explore what type of coaching is right for you? Contact me for a free consultation.

Free Consultations:

I offer a free coaching consultation to determine if we are a good fit.

Please reach out to me here to schedule your free consultation.

I look forward to connecting with you!