Somatic Coaching

California Orange Poppies facing the rising sun.

Working with me

A single California Orange Poppy reaching skyward in a see of blue flowers.

Somatic coaching is for individuals who want to work with the wisdom of the body to take actions aligned with their values and vision, even under pressure. This support is especially important for neurodivergent individuals (and their allies), as society often teaches those with neurological differences to mistrust the needs of their own brain and body.  Re-integrating the body as a source of innate wisdom makes transformation and thriving possible. Somatic coaching might be for you if:

  • You want to expand your leadership skills and your influence

  • You hope to navigate burnout in a more sustainable way

  • You feel stuck, separated from what you care about and just going through the motions of life/work

  • You are pushing through your body’s signals of distress to meet the expectations of others

  • You want to identify your deepest longings and take actions aligned with them

  • You are navigating transitions or major life events and seeking a new approach to honor and support your journey

I I offer a complimentary 30-minute coaching consultation call. You can book with me here.

Coaching logistics:

  • Working in a 10-session coaching arc is ideal, but arcs of 3 and 5 sessions as well as individual sessions are also offered

  • Sessions are 60 minutes and are offered virtually or in-person (in Saint Paul, MN)

  • Fees are from $100-200/session for individuals and $175-300/session for organizations. Individual fees are on a generosity-based scale. You pick the fee that fits your finances while honoring the value of this work and my expertise. No questions are asked about your choice.

  • Pre-paid packages of sessions are available at discounted rates.

  • Minnesota-based clients may be able to use HSA/FSA accounts to pay for sessions, with a valid letter of medical necessity and diagnostic code(s) from a medical provider. Contact me if you are interested in this option.

Our session will be

  • Personalized

    Our initial session will be dedicated to assessing and identifying your longings or goals for coaching. In your second session and beyond, we will explore relevant topics using somatic practices as “mini-laboratories”, while always keeping your longings/goals as our north star.

  • Affirming

    Everyone has unique needs. My practice is affirming for all neurotypes, meaning I’ll work closely with you to meet the needs of your unique nervous system, whether you are neurotypical, autistic, ADHD, AuDHD, OCD, dyslexic, dyspraxic, or any other neurotype. And if you aren’t sure of your neurotype or what any of this means, you will be honored and affirmed just as you are.

  • Integrative

    I combine expertise from somatics, neurodiversity, coaching, and organizational dynamics with my extensive knowledge of human health and neurobiology to meet your or your team’s specific needs.

Somatic Coaching Institute logo of orange circles causally forming a target.

Strozzi Institute for Somatics

I am a Certified Somatic Coach, trained through the highly-regarded Strozzi Institute for Somatics.

Also through my training with the Strozzi Institute, I am in the process of obtaining International Coaching Federation (ICF) Professional Certified Coach (PCC) certification

Curious to learn more about the coaching I offer? Want to explore what type of coaching is right for you? Book a free consultation with me.

Free Consultations:

Schedule a free coaching consultation here to determine if we are a good fit to work together.

I look forward to connecting with you!